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SPS · Module 08 of 14

Training Load, Rest, and Burnout

31 min total · 14 steps · Save your progress in your browser

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In this module

01
Module Promise
Lesson · 1 min
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02
Total Load: The Body Counts Everything
Lesson · 1 min
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03
The Difference Between Training, Playing, Competing, and Developing
Lesson · 1 min
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04
Warning Signs of Overload
Lesson · 1 min
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05
Growth, Maturation, and Injury Risk
Lesson · 1 min
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06
Rest Is Not Laziness
Lesson · 1 min
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07
The Private Training Load Problem
Lesson · 1 min
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08
Tournament Load and Travel Fatigue
Lesson · 1 min
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09
Burnout: When the Player Starts Leaving the Game Internally
Lesson · 2 min
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10
Weekly Load Planning
Lesson · 1 min
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11
The Training Load Standard
Lesson · 1 min
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12
Worksheet
Worksheet · 12 min
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13
Parent assignment
Parent assignment · 5 min
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14
Closing script
Closing · 2 min
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07 · Choosing and Evaluating a Club

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09 · High School, Academy, Boarding, and Overseas Decisions